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Tuubooyinka fiber PBO ee kulaylka u adkaysta
Inta lagu jiro soo saarista muraayadda bannaan, shoogga ugu yar ee ay keento qalabku wuu xoqin karaa, dillaaci karaa ama jebin karaa muraayadda. Si aanay taasi u dhicin, dhammaan qaybaha mishiinada ee xidhiidh la leh galaaska kulul, sida isbiirrada, faraha, suumanka qaada iyo rullalusha, waxay u baahan yihiin in lagu daboolo walxo kulaylka u adkaysta.